1- Professional change, challenges and opportunities for my life.

2- My professional career: pattern of decisions, motivations and personal barriers.

3- Our family and professional history: how it affects us in our present.

4- Family reconciliation and opportunities in my environment: support people, personal resources, values of the territory.

5- Mindfullness in professional change processes: conscious decision making and stress management.

6- Exercises to establish clear intentions and goals.

7- Personalised and guided exploration to complement.

8- Guide for the creation of an effective action plan.